I believe that the benefits of a personal yoga practice for wellness and healing can be found at home. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.
Spring has arrived. This month's mini home practice invites reflection as we refresh our intentions for personal growth. Padma mudra is a meditation upon the qualities evoked by the symbolic gesture of a lotus flower. A mudra is a yoga technique in which the hands...
Increasingly, stigmas about mental disorders and attitudes about chronic stress are shifting as more and more seek to practice self-care for optimum mental wellness. Yoga is a natural fit, providing a soothing effect through mind-body awareness and breathwork. Yoga...
Barefoot season is almost back! This month's mini home practice celebrates Spring renewal from a rooted connection to the inner Self. So dare to bare those toes as we explore Pada Bandha, or "foot lock." Pada bandha is a yoga technique in which the soles of the...
Think you're too old to try yoga? Find out what more than 10 million people age 55+ in the US discovered in the last decade, and reap the rewards of a safe and effective yoga practice for physical and mental wellness. Myth #1: Yoga is for young people. Statistics...
Christine Saari, MA, E-RYT 200, C-IAYT is a yoga therapist with private practices in New Haven and Madison, CT, as well as via telehealth. She lives in Guilford, CT with her husband, two sons, and her goldendoodle. When she’s not writing or teaching yoga, you might find her cooking without a recipe or walking barefoot outside. Christine is grateful to be part of the emerging field of yoga therapy, and she is proud to offer health options that empower people to take a leading role in their own healing process.
Read more by Christine at Yoga Therapy Associates.
Individual services in New Haven and Madison locations for physical and mental health conditions. Specializing in anxiety disorders, trauma recovery, and mental health conditions, as well as chronic pain.
I’m here for you! Don’t be shy. Reach out at (203) 903-2393 or christine@yogatherapyassociates.com.
