I believe that the benefits of a personal yoga practice for wellness and healing can be found at home. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.
Pause for a second. Think about the last time you truly felt relaxed. No, I'm not talking about the half-hearted sense of calm you experience while binge-watching your favorite series on Netflix. I mean a deep, soul-level type of calmness. Do you remember? If...
Head on over to your local yoga studio on a weekday morning, and you'll be likely to unroll your mat next to someone over 50. That's because interest in trying yoga has surged among older adults in recent years. More and more people are overcoming common myths...
Whether you suffer from the winter blues, struggle with loss, or know the depths of depression as a constant companion, there are ways you can help yourself cope and begin to heal. It's normal to feel shame around symptoms such as the inability to get out of bed...
Whether or not you identify as someone who has ever struggled with addiction, consider this: we all have habits, some helpful, some not so much. Whether or not you find these habits to be "bad" might depend on whether you feel they have outlived their usefulness....
Christine Saari, MA, E-RYT 200, C-BDYT is a yoga therapist with private practices in New Haven and Madison, CT, as well as via telehealth. She lives in Guilford, CT with her husband, two sons, and her goldendoodle. When she’s not writing or teaching yoga, you might find her cooking without a recipe or walking barefoot outside. Christine is grateful to be part of the emerging field of yoga therapy, and she is proud to offer health options that empower people to take a leading role in their own healing process.
Read more by Christine at Yoga Therapy Associates.
Individual services in New Haven and Madison locations for physical and mental health conditions. Specializing in anxiety disorders, trauma recovery, and mental health conditions, as well as chronic pain.
I’m here for you! Don’t be shy. Reach out at (203) 903-2393 or christine@yogatherapyassociates.com.
