I believe that the benefits of a personal yoga practice for wellness and healing can be found at home. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.
Hello lovely souls! Ever felt like your daily grind stretches far beyond the typical 9-to-5 and teeters into "forever-o'clock"? Trust me, you're not alone. I've been there, balancing the intricate dance of professional responsibilities, with burnout's persistent...
Ever felt a slight unease in your health and found yourself reaching for your phone to google your symptoms? There you are, scrolling through medical sites, meticulously matching signs with potential illnesses and crafting potential treatment plans. And then...
Whether you suffer from the winter blues, struggle with loss, or know the depths of depression as a constant companion, there are ways you can help yourself cope and begin to heal. It's normal to feel shame around symptoms such as the inability to get out of bed...
Whether or not you identify as someone who has ever struggled with addiction, consider this: we all have habits, some helpful, some not so much. Whether or not you find these habits to be "bad" might depend on whether you feel they have outlived their usefulness....
With only 6,000 IAYT-certified yoga therapists worldwide, it's no wonder that not many people know about the benefits of this emerging profession. Read on to get your questions answered about how yoga therapy is empowering more and more people to take control of...
Does this time of year feel overwhelming as you prepare to come together with friends, family and loved ones? Do you wish you had less time with your phone, and more time with your people? Do you wish to optimize your physical and mental health in a way that easily...
Updated: Oct 17, 2022 Perhaps you have come to accept that physical pain, emotional suffering, or mental anguish are a burden you must learn to endure. You’ve tried all the usual interventions, visiting a doctor and the appropriate specialists, telling the same...
Increasingly, stigmas about mental disorders and attitudes about chronic stress are shifting as more and more seek to practice self-care for optimum mental wellness. Yoga is a natural fit, providing a soothing effect through mind-body awareness and breathwork. Yoga...
Think you're too old to try yoga? Find out what more than 10 million people age 55+ in the US discovered in the last decade, and reap the rewards of a safe and effective yoga practice for physical and mental wellness. Myth #1: Yoga is for young people. Statistics...
Christine Saari, MA, E-RYT 200, C-BDYT is a yoga therapist with private practices in New Haven and Madison, CT, as well as via telehealth. She lives in Guilford, CT with her husband, two sons, and her goldendoodle. When she’s not writing or teaching yoga, you might find her cooking without a recipe or walking barefoot outside. Christine is grateful to be part of the emerging field of yoga therapy, and she is proud to offer health options that empower people to take a leading role in their own healing process.
Read more by Christine at Yoga Therapy Associates.
Individual services in New Haven and Madison locations for physical and mental health conditions. Specializing in anxiety disorders, trauma recovery, and mental health conditions, as well as chronic pain.
I’m here for you! Don’t be shy. Reach out at (203) 903-2393 or christine@yogatherapyassociates.com.
